Your Dharana can be whatever you choose to give focus to, but your Dhyana, your true meditation, happens in the space between active thoughts; an intense focus without any effort or will. For me, ski touring often rivals stillness.
All tagged wellness
The Vicious Cycle of Inspiration
This is a concept I stumbled upon whilst recently reading “The Subtle Art of Not Giving a Fuck”. And right now, I can I feel the gravity of that cycle weighing me right down to a standstill. I don’t know what to do, so I don’t do anything…